Some women like to have a well rounded buttocks, others want to stop having the bulges underneath. To do this, you will need to build up the obliques and the buttocks [...]

What to do? Muscle strains and aches

Learn and understand what the massage gun is and its benefits. This device is effective in recovery/prevention without complex and becomes the adjuvant treatment to the massage session [...]

The practice of sport: should we do it every day?

There are fundamental questions to ask. But do I have to work out every day? When should I rest? Well, the answer depends on the situation you are in.Follow me, I'll explain everything you should know about sports [...]

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Wooden Yoga Wheel Pilates with Buddha Lotus master

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The 3 ultra-powerful physical exercises to eliminate gluteal fat